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ATX Yoga Girl

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DEALING WITH LOSS

November 18, 2016 Hanna Cofer

Dealing with loss is difficult. Whether you felt a sense of loss in last week’s “results” or you lost someone you love, it is tough. But, truly understanding how to deal with it is part of your healing. It is easy to use shopping, food, alcohol or some other deterrent to cover the pain at first, but it will still always be there. I have done that, I have learned. All of those are just band-aids.

A month ago, we lost our beloved, sweet Staley boy. At almost fifteen, he had been my husband’s wing man. The most loyal dog I have ever witnessed. I knew he didn’t have too long left with us, but that day we weren’t ready for him to go down so quickly. His eyes told a story that he was ready to go home. They say, you should always live today as your last, but we let so much interfere with cherishing each moment . Staley did this. He was the prime example of living in the moment and taught me so much about life in the short two years I was given to love him.

Dealing with loss also means dealing with the empty space. The shift in energy. Our space, our home dynamics instantly changed. I found us walking around staring at each other and wondering how would we ever feel normal again? We had heavy hearts and a sense of confusion. I kept asking myself how would I ever make up for the pain that my husband was feeling? What can I do to make it better? The answer is, I couldn’t. And I had pain too.

We had many emotions swelling up inside and each one of us had to deal with them individually and still come together to be strong for each other. The above link really helped me when I wondered not only about the stages of grief, but tips on how to begin mending. My favorite is to “allow light in the middle of it all.” During any loss, you may be so struck with such heartache.that the last thing you want to do is go to work or go out with friends. But, that is what you need to do. Life is a celebration and being among those that love you and can support you is important. Remembering that self love is crucial and that loss is part of the big plan for us all.

Staley lived a beautiful life, but it was in those last few months that he was the greatest teacher I may ever meet. I miss him daily and my heart still aches for one last hug or to help my husband with him one more time at night. To see him cuddled on the couch, chase a squirrel or look into his big, beautiful chocolate eyes.

So, with whatever loss you may be going through, let “time and space” happen. My pain, our pain will not go away today, nor tomorrow but knowing how to deal with it when it arises is the best self care practice you could ever do for yourself.

← SETTING INTENTIONS FOR THE NEW YEARI VOTE COMPASSION →
Thank you @tierraonfox7 @fox7austin for featuring our Movement & Meditation for #mentalhealth @rowingdock on Good Day Austin this morning. Link in bio.

This (now at FULL capacity) special community event includes a free paddle hour, sips & s
Thank you @tierraonfox7 @fox7austin for featuring our Movement & Meditation for #mentalhealth @rowingdock on Good Day Austin this morning. Link in bio. This (now at FULL capacity) special community event includes a free paddle hour, sips & snacks from our amazing partners @earlybirdcbd @drinkmayawell @fitjoy @richardsrainwater @beardedbros + complimentary Acupressure jewelry by Dr. Baraah Attal, DACM of @wellnesswithdr.b ending with an hour of movement & meditation with me! Let’s normalize the conversation around #mentalhealth and continue to offer more accessible ways to connect and support each other!! #austin #austintexas #atx #water #atxyogagirl #meditation #wellness #mindfulness #yoga #be #community
🤍🤍🤍

@rickrubin
🤍🤍🤍 @rickrubin
Thank you MAMA for guiding me along the way and for giving me space to be my own person. Thank you for having my back so if and when I fell I would always be held by your unwavering love. It couldn’t have been the easiest with all of my wild id
Thank you MAMA for guiding me along the way and for giving me space to be my own person. Thank you for having my back so if and when I fell I would always be held by your unwavering love. It couldn’t have been the easiest with all of my wild ideas, persistence (possible stubbornness) and new adventures. But, there you are…always. Steadfast. Prayerful. Loving open arms. A phone call away to listen. Thank you. Your wisdom, Mamo Cuca’s wisdom and so many ancestors before are within me. I listen differently now because I finally understand and feel it. Gracias por todo. I celebrate you today and always. Thank you for being my mama and choosing me. Eternally grateful for your love and friendship. Feliz día de la madre🤍 #blessed
Gently place one hand on your chest. Follow your in breath, soften whatever you can on your out breath and just for this moment…let the weight feel lifted🤍🤍🤍

@victoriaericksonwriter
Gently place one hand on your chest. Follow your in breath, soften whatever you can on your out breath and just for this moment…let the weight feel lifted🤍🤍🤍 @victoriaericksonwriter
#AUSTIN FAMILIES!! I’m back @practiceyogaaustin (church off of Johanna) on May 23rd at 6 P.M. for 
SOUND MAGIC & MINDFULNESS (Kid & Family Friendly) session! 

This has been developed with science, frequency, & mindfulness technique
#AUSTIN FAMILIES!! I’m back @practiceyogaaustin (church off of Johanna) on May 23rd at 6 P.M. for SOUND MAGIC & MINDFULNESS (Kid & Family Friendly) session! This has been developed with science, frequency, & mindfulness techniques for kids & family of all ages to engage in. It is a beautiful & enjoyable way to introduce our younger generation of conscious change makers to vibrations, meditation & mindfulness. What to expect: A relaxing 45 mins with your family enjoying a sound session of healing frequency throughout the class. They will hear sounds they would likely have never heard before (Quartz, Crystal Alchemy and Tibetan bowls + multiple chimes) and will find a moment of peace physically and within their energetic bodies. The last 15 minutes, children are invited to try some of the instruments for themselves under Cynthia’s guidance. Link in bio to grab your $40 ticket for up to a family of four to join. See you there!
The rain stayed away at #toddleryoga #familytime @peasepark today! We had a big group for Wellness in the Park and I love all of our community so much, they really showed up🧘🏽‍♀️🧘🏻‍♂️🧘 Next class 5/24 at 10 A.M. This beautiful FREE program will continue during the summer, so check @peasepark and @atxyogagirl websites for dates and times!! #toddleryoga #familyyoga #kidsyoga #atxyoga #atxyogagirl #peasepark #austin #wellness
Teaming up with our friends @swiftfitevents for Mental Health Awareness Month. 

Join us on May 24th for a community conversation and a Sound Bath in the new @swiftfitevents HQ (918 Congress Ave Suite 100.)

This is a donation based gathering support
Teaming up with our friends @swiftfitevents for Mental Health Awareness Month. Join us on May 24th for a community conversation and a Sound Bath in the new @swiftfitevents HQ (918 Congress Ave Suite 100.) This is a donation based gathering supporting @hihowareyouproject , an Austin-based non-profit with the mission to remove the stigma around mental health. Doors open at 5:45 PM Opening chat with my friend, @loventuretherapyatx LMFT at 6 P.M. Sound Bath at 6:15 P.M. NA cocktails by @sans_bar We have limited spots available, so be sure to reserve your spot early! Link in bio to join us! 📸 @byjessicajoseph
So many ways to CONNECT this month! May is #mentalhealthawarenessmonth and I hope you spend extra time checking in with yourself + your friends/family. 

Who can you reach out to today?? 

Let’s normalize this conversation and choose ways that
So many ways to CONNECT this month! May is #mentalhealthawarenessmonth and I hope you spend extra time checking in with yourself + your friends/family. Who can you reach out to today?? Let’s normalize this conversation and choose ways that support our nervous system and others. And try to be EXTRA kind, you in?? You never know what someone else is going through. Be KIND to yourself, too🤍🤍🤍 #mentalhealth #may #breathe #move #connect #heal #soundhealing #atx #atxyogagirl #austin #cosmicnap #yoga #getoutside #community #youareenough #bekind #nature
Breathe, Move, Connect. 
Join @gustavoapadron and me @maaribuatx for an hour of mindful movement, breathwork, and sound healing #cosmicnap to support your Saturday morning, May 6th at 10 a.m.
⁠
*This is a 3 part series benefitting Out Youth and our l
Breathe, Move, Connect. Join @gustavoapadron and me @maaribuatx for an hour of mindful movement, breathwork, and sound healing #cosmicnap to support your Saturday morning, May 6th at 10 a.m. ⁠ *This is a 3 part series benefitting Out Youth and our last date will be 6/3/23. ⁠ Can’t wait to see you!
Can’t wait to be back 
@coltonhousehotel rooftop for this stunning #austin city views! 

Yoga & Sound #cosmicnap 
Tuesday | May 9th | 7 P.M. 

*sips by @celzodrink offering vitamin-rich, agua frescas. #mexicanowned 

(a few spots left, link
Can’t wait to be back @coltonhousehotel rooftop for this stunning #austin city views! Yoga & Sound #cosmicnap Tuesday | May 9th | 7 P.M. *sips by @celzodrink offering vitamin-rich, agua frescas. #mexicanowned (a few spots left, link in bio) 📸 @a_yum_a *MAY calendar is dropping soon with many FREE #mentalhealthawareness gatherings for you to join! #austin #austintexas #atxyogagirl #atx #mentalhealthawareness #mentalhealth #soundbath #may #community #soundhealing #meditation #wellness #breathe
Thank you @tierraonfox7 @fox7austin for featuring our Movement & Meditation for #mentalhealth @rowingdock on Good Day Austin this morning. Link in bio.

This (now at FULL capacity) special community event includes a free paddle hour, sips & s 🤍🤍🤍

@rickrubin Thank you MAMA for guiding me along the way and for giving me space to be my own person. Thank you for having my back so if and when I fell I would always be held by your unwavering love. It couldn’t have been the easiest with all of my wild id Gently place one hand on your chest. Follow your in breath, soften whatever you can on your out breath and just for this moment…let the weight feel lifted🤍🤍🤍

@victoriaericksonwriter #AUSTIN FAMILIES!! I’m back @practiceyogaaustin (church off of Johanna) on May 23rd at 6 P.M. for 
SOUND MAGIC & MINDFULNESS (Kid & Family Friendly) session! 

This has been developed with science, frequency, & mindfulness technique
The rain stayed away at #toddleryoga #familytime @peasepark today! We had a big group for Wellness in the Park and I love all of our community so much, they really showed up🧘🏽‍♀️🧘🏻‍♂️🧘 Next class 5/24 at 10 A.M. 

This beautiful FREE pro
Teaming up with our friends @swiftfitevents for Mental Health Awareness Month. 

Join us on May 24th for a community conversation and a Sound Bath in the new @swiftfitevents HQ (918 Congress Ave Suite 100.)

This is a donation based gathering support So many ways to CONNECT this month! May is #mentalhealthawarenessmonth and I hope you spend extra time checking in with yourself + your friends/family. 

Who can you reach out to today?? 

Let’s normalize this conversation and choose ways that Breathe, Move, Connect. 
Join @gustavoapadron and me @maaribuatx for an hour of mindful movement, breathwork, and sound healing #cosmicnap to support your Saturday morning, May 6th at 10 a.m.
⁠
*This is a 3 part series benefitting Out Youth and our l Can’t wait to be back 
@coltonhousehotel rooftop for this stunning #austin city views! 

Yoga & Sound #cosmicnap 
Tuesday | May 9th | 7 P.M. 

*sips by @celzodrink offering vitamin-rich, agua frescas. #mexicanowned 

(a few spots left, link