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Thank you @tierraonfox7 @fox7austin for featuring our Movement & Meditation for #mentalhealth @rowingdock on Good Day Austin this morning. Link in bio. This (now at FULL capacity) special community event includes a free paddle hour, sips & snacks from our amazing partners @earlybirdcbd @drinkmayawell @fitjoy @richardsrainwater @beardedbros + complimentary Acupressure jewelry by Dr. Baraah Attal, DACM of @wellnesswithdr.b ending with an hour of movement & meditation with me! Let’s normalize the conversation around #mentalhealth and continue to offer more accessible ways to connect and support each other!! #austin #austintexas #atx #water #atxyogagirl #meditation #wellness #mindfulness #yoga #be #community

🤍🤍🤍 @rickrubin

Thank you MAMA for guiding me along the way and for giving me space to be my own person. Thank you for having my back so if and when I fell I would always be held by your unwavering love. It couldn’t have been the easiest with all of my wild ideas, persistence (possible stubbornness) and new adventures. But, there you are…always. Steadfast. Prayerful. Loving open arms. A phone call away to listen. Thank you. Your wisdom, Mamo Cuca’s wisdom and so many ancestors before are within me. I listen differently now because I finally understand and feel it. Gracias por todo. I celebrate you today and always. Thank you for being my mama and choosing me. Eternally grateful for your love and friendship. Feliz día de la madre🤍 #blessed

Gently place one hand on your chest. Follow your in breath, soften whatever you can on your out breath and just for this moment…let the weight feel lifted🤍🤍🤍 @victoriaericksonwriter

#AUSTIN FAMILIES!! I’m back @practiceyogaaustin (church off of Johanna) on May 23rd at 6 P.M. for SOUND MAGIC & MINDFULNESS (Kid & Family Friendly) session! This has been developed with science, frequency, & mindfulness techniques for kids & family of all ages to engage in. It is a beautiful & enjoyable way to introduce our younger generation of conscious change makers to vibrations, meditation & mindfulness. What to expect: A relaxing 45 mins with your family enjoying a sound session of healing frequency throughout the class. They will hear sounds they would likely have never heard before (Quartz, Crystal Alchemy and Tibetan bowls + multiple chimes) and will find a moment of peace physically and within their energetic bodies. The last 15 minutes, children are invited to try some of the instruments for themselves under Cynthia’s guidance. Link in bio to grab your $40 ticket for up to a family of four to join. See you there!

The rain stayed away at #toddleryoga #familytime @peasepark today! We had a big group for Wellness in the Park and I love all of our community so much, they really showed up🧘🏽‍♀️🧘🏻‍♂️🧘 Next class 5/24 at 10 A.M. This beautiful FREE program will continue during the summer, so check @peasepark and @atxyogagirl websites for dates and times!! #toddleryoga #familyyoga #kidsyoga #atxyoga #atxyogagirl #peasepark #austin #wellness

Teaming up with our friends @swiftfitevents for Mental Health Awareness Month. Join us on May 24th for a community conversation and a Sound Bath in the new @swiftfitevents HQ (918 Congress Ave Suite 100.) This is a donation based gathering supporting @hihowareyouproject , an Austin-based non-profit with the mission to remove the stigma around mental health. Doors open at 5:45 PM Opening chat with my friend, @loventuretherapyatx LMFT at 6 P.M. Sound Bath at 6:15 P.M. NA cocktails by @sans_bar We have limited spots available, so be sure to reserve your spot early! Link in bio to join us! 📸 @byjessicajoseph

So many ways to CONNECT this month! May is #mentalhealthawarenessmonth and I hope you spend extra time checking in with yourself + your friends/family. Who can you reach out to today?? Let’s normalize this conversation and choose ways that support our nervous system and others. And try to be EXTRA kind, you in?? You never know what someone else is going through. Be KIND to yourself, too🤍🤍🤍 #mentalhealth #may #breathe #move #connect #heal #soundhealing #atx #atxyogagirl #austin #cosmicnap #yoga #getoutside #community #youareenough #bekind #nature

Breathe, Move, Connect. Join @gustavoapadron and me @maaribuatx for an hour of mindful movement, breathwork, and sound healing #cosmicnap to support your Saturday morning, May 6th at 10 a.m. ⁠ *This is a 3 part series benefitting Out Youth and our last date will be 6/3/23. ⁠ Can’t wait to see you!

Can’t wait to be back @coltonhousehotel rooftop for this stunning #austin city views! Yoga & Sound #cosmicnap Tuesday | May 9th | 7 P.M. *sips by @celzodrink offering vitamin-rich, agua frescas. #mexicanowned (a few spots left, link in bio) 📸 @a_yum_a *MAY calendar is dropping soon with many FREE #mentalhealthawareness gatherings for you to join! #austin #austintexas #atxyogagirl #atx #mentalhealthawareness #mentalhealth #soundbath #may #community #soundhealing #meditation #wellness #breathe