TO YOUR HEART'S CONTENT
I strive to find a yoga experience that suits every person or group, from one on one classes in your home to special events, to family and kids yoga. Below are a few of the classes that I offer, but I am happy to work with you to find the experience that you are looking for.
45 Minutes // Suitable for ages 3+
Bonding, sharing, nourishing moments for the entire family through breathing, partner poses, and interactive yoga games for all levels.
Family yoga is a great opportunity to build community and engage with family and friends in a safe space while having FUN!
Private Lessons & Group Yoga
60 - 90 Minutes // All Ages
I offer a fun, engaging combo of strength, balance/flow and breath while helping you become more aware and compassionate to yourself. I always start class by checking in with each one to listen to personal needs, body ailments, or specific requests so I can design our time together.
Kid's Yoga (to teen)
Explore the journey of yoga on and off the mat with creative and interactive movement, yoga games, stories and sensory activities. Every class is a FUN yoga adventure of its own!
All age appropriate. We will end each 45 mins with mindful breathing exercises and relaxation.